:root{--bg:#0a0b0d;--surface:#131519;--surface-2:#1a1d23;--line:#23262e;--hair:#1c1f26;--text:#f1f3f6;--text-dim:#868d99;--mint:#8be3bd;--teal:#54c6a6;--blue:#86bce0;--amber:#e7ab84;--accent:var(--mint);--warn:var(--amber);--radius:22px;--font-sans:"Schibsted Grotesk", system-ui, sans-serif;--font-mono:"JetBrains Mono", ui-monospace, monospace}*{box-sizing:border-box}html{height:100%;min-height:calc(100% + env(safe-area-inset-top))}body{height:100%;color:var(--text);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;scrollbar-width:none;-ms-overflow-style:none;background:linear-gradient(178deg,#0a1a24 0%,#0a1419 26%,#080d0e 58%,#06090a 100%) fixed;margin:0;padding:0;font-weight:400;overflow:hidden}::-webkit-scrollbar{width:0;height:0;display:none}body:before{content:"";z-index:0;pointer-events:none;background:radial-gradient(120% 90% at 50% -8%,#3060843d,#0000 72%);width:100%;max-width:480px;height:320px;position:fixed;top:0;left:50%;transform:translate(-50%)}h1,h2,h3{letter-spacing:-.01em;margin:0;font-weight:600}.mono{font-family:var(--font-mono)}.dim{color:var(--text-dim)}.app{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;max-width:480px;height:100%;padding:calc(14px + env(safe-area-inset-top)) 14px calc(86px + env(safe-area-inset-bottom));-webkit-mask-image:linear-gradient(to bottom, transparent 0, transparent calc(env(safe-area-inset-top) - 4px), #000 calc(env(safe-area-inset-top) + 6px), #000 calc(100% - 78px), transparent calc(100% - 10px));-webkit-mask-image:linear-gradient(to bottom, transparent 0, transparent calc(env(safe-area-inset-top) - 4px), #000 calc(env(safe-area-inset-top) + 6px), #000 calc(100% - 78px), transparent calc(100% - 10px));mask-image:linear-gradient(to bottom, transparent 0, transparent calc(env(safe-area-inset-top) - 4px), #000 calc(env(safe-area-inset-top) + 6px), #000 calc(100% - 78px), transparent calc(100% - 10px));margin:0 auto;position:relative;overflow-y:auto}.lbl{letter-spacing:.16em;color:var(--text-dim);text-transform:uppercase;font-size:10px}.wordmark{text-align:center;letter-spacing:.42em;color:var(--text-dim);text-transform:uppercase;margin:28px 0 6px;padding-left:.42em;font-size:10px}.card{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);padding:20px}.card+.card,.stack>*+*,.stack>*+*{margin-top:14px}.row{justify-content:space-between;align-items:center;display:flex}.num{font-family:var(--font-mono);letter-spacing:-.02em;font-weight:500}.big{font-family:var(--font-mono);letter-spacing:-.02em;font-size:24px;font-weight:500}.btn{color:#0a0f10;width:100%;font:inherit;cursor:pointer;background:#eef1f4;border:1px solid #eef1f4;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:14px 16px;font-weight:600;display:inline-flex}.btn:disabled{opacity:.5;cursor:default}.btn-ghost{color:var(--text);border-color:var(--line);background:0 0;font-weight:500}.input{border:1px solid var(--line);background:var(--surface-2);width:100%;color:var(--text);font:inherit;border-radius:14px;padding:14px 16px}.input::placeholder{color:var(--text-dim)}.step{cursor:pointer;border:1px solid var(--hair);width:30px;height:38px;color:var(--text-dim);background:0 0;border-radius:9px;flex-shrink:0;place-items:center;font-size:18px;line-height:1;display:grid}.step:active{background:var(--surface-2);color:var(--text)}.chip{cursor:pointer;border:1px solid var(--hair);color:var(--text);background:0 0;border-radius:999px;padding:7px 13px;font-size:12.5px}.chip:active{background:var(--surface-2)}.chip:disabled{opacity:.5;cursor:default}.app.train{padding-left:10px;padding-right:10px}.app.train .card{padding:15px}.weeknav{cursor:pointer;border:1px solid var(--hair);width:30px;height:30px;color:var(--text);background:0 0;border-radius:9px;place-items:center;font-size:16px;line-height:1;display:grid}.weeknav:active{background:var(--surface-2)}.blkdot{cursor:pointer;border:1px solid var(--hair);background:var(--surface-2);width:32px;height:32px;color:var(--text-dim);border-radius:50%;flex-shrink:0;place-items:center;font-size:13px;font-weight:500;display:grid}.stat-row{gap:10px;display:flex}.stat{background:var(--surface-2);border:1px solid var(--hair);text-align:center;border-radius:16px;flex:1;padding:14px}.stat .num{font-size:22px}.stat .label{color:var(--text-dim);letter-spacing:.04em;margin-top:4px;font-size:11px}.food-result{border-bottom:1px solid var(--hair);justify-content:space-between;align-items:center;gap:12px;padding:13px 0;display:flex}.food-result:last-child{border-bottom:none}.food-result .macros{font-family:var(--font-mono);color:var(--text-dim);margin-top:2px;font-size:12px}.monitor{gap:8px;display:flex}.monitor .cell{flex-direction:column;flex:1;align-items:center;gap:8px;display:flex}.monitor .ico{color:var(--text-dim)}.monitor .chip{width:30px;height:26px;font-family:var(--font-mono);border-radius:8px;justify-content:center;align-items:center;font-size:12px;display:flex}.monitor .mlabel{letter-spacing:.06em;color:var(--text-dim);text-transform:uppercase;font-size:9.5px}.alert{border-radius:14px;align-items:flex-start;gap:10px;padding:12px 14px;font-size:13px;display:flex}.alert .dot{width:22px;height:22px;font-family:var(--font-mono);border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.bottomnav{z-index:10;pointer-events:none;justify-content:center;padding:0 14px 22px;display:flex;position:fixed;bottom:0;left:0;right:0}.navpill{pointer-events:auto;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid var(--line);background:#16181ddb;border-radius:26px;justify-content:space-around;width:100%;max-width:452px;padding:6px 8px;display:flex;position:relative}.navhi{width:calc((100% - 16px) / var(--n,4));pointer-events:none;z-index:0;background:#ffffff17;border-radius:18px;transition:transform .34s cubic-bezier(.22,1,.36,1);position:absolute;top:6px;bottom:6px;left:8px}.navpill a{z-index:1;color:#6b727d;letter-spacing:.04em;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;min-height:40px;padding:6px 0;font-size:10px;text-decoration:none;transition:color .25s,transform .12s;display:flex;position:relative}.navpill a:active{transform:scale(.92)}.navpill a.on{color:#fff}a{color:var(--text)}@keyframes n20pulse{0%,to{opacity:.45}50%{opacity:.8}}@keyframes weekswap{0%{opacity:0;transform:scale(.985)}to{opacity:1;transform:none}}@keyframes scanline{0%,to{top:4%}50%{top:calc(96% - 2px)}}.sk{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);animation:1.2s ease-in-out infinite n20pulse}@keyframes chipIn{0%{opacity:0;transform:scale(.86)}to{opacity:1;transform:none}}@keyframes rowFlash{0%{opacity:0}32%{opacity:1}to{opacity:0}}.btn{transition:transform 90ms,opacity .15s}.btn:active:not(:disabled){transform:scale(.972)}.food-result:active{background:#ffffff0a}.pressable{transition:background .12s}.pressable:active{background:#ffffff09}.coach-shell{background:var(--bg);z-index:1;height:100%;display:flex;position:relative}body:has(.coach-shell):before{display:none}.coach-sidebar{box-sizing:border-box;border-right:1px solid var(--line);width:234px;height:100%;padding:calc(22px + env(safe-area-inset-top)) 14px 22px;background:#ffffff03;flex-direction:column;flex-shrink:0;display:flex}.coach-brand{letter-spacing:.4em;text-transform:uppercase;color:var(--text-dim);padding:4px 12px 20px;font-size:11px}.coach-navlink{color:var(--text-dim);border-radius:12px;align-items:center;gap:11px;padding:10px 12px;font-size:14px;text-decoration:none;transition:background .14s,color .14s;display:flex}.coach-navlink:hover{color:var(--text);background:#ffffff0a}.coach-navlink.on{color:var(--text);background:#ffffff13}.coach-main{-webkit-overflow-scrolling:touch;flex:1;min-width:0;height:100%;overflow-y:auto}.coach-page{max-width:1160px;margin:0 auto;padding:34px 40px 72px;animation:.34s cubic-bezier(.22,1,.36,1) both coachIn}@keyframes coachIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.coach-row{transition:background .14s}.coach-row:hover{background:#ffffff08}.coach-grid{grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:14px;display:grid}.coach-cols{grid-template-columns:1fr 1fr;align-items:start;gap:16px;display:grid}.coach-cols-3-2{grid-template-columns:3fr 2fr;align-items:start;gap:16px;display:grid}.coach-kpis{grid-template-columns:repeat(auto-fit,minmax(148px,1fr));gap:12px;display:grid}.kpi{background:var(--surface);border:1px solid var(--hair);border-radius:16px;padding:15px 18px}.kpi .v{font-family:var(--font-mono);letter-spacing:-.02em;font-size:21px;font-weight:500}.kpi .k{letter-spacing:.08em;text-transform:uppercase;color:var(--text-dim);margin-top:6px;font-size:10px}.kpi .s{color:var(--text-dim);font-size:11px;font-family:var(--font-mono);margin-top:3px}.coach-page .card{border-radius:16px}.coach-card{background:var(--surface);border:1px solid var(--hair);color:inherit;border-radius:16px;padding:18px 20px;text-decoration:none;transition:border-color .16s,background .16s,transform .16s cubic-bezier(.22,1,.36,1),box-shadow .16s;display:block}.coach-avatar{background:var(--surface-2);border:1px solid var(--line);width:38px;height:38px;font-family:var(--font-mono);color:var(--text-dim);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:flex}.coach-sticky{z-index:6;-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line);background:#0a0b0dd1;margin:-34px -40px 0;padding:14px 40px;position:sticky;top:0}@media (max-width:860px){.coach-sticky{margin:-20px -20px 0;padding:12px 20px}}.coach-card:hover{border-color:var(--line);background:var(--surface-2);transform:translateY(-2px);box-shadow:0 10px 30px #00000047}.coach-card:active{transform:translateY(-1px)scale(.996)}@media (max-width:860px){.coach-shell{flex-direction:column;height:100%;overflow-y:auto}.coach-sidebar{border-right:none;border-bottom:1px solid var(--line);flex-direction:row;align-items:center;gap:6px;width:100%;height:auto;padding:10px 12px;overflow-x:auto}.coach-brand{display:none}.coach-main{height:auto;overflow:visible}.coach-page{padding:20px}.coach-grid,.coach-cols,.coach-cols-3-2{grid-template-columns:1fr}}
